Poor Natalia, I was like an army sargeant pushing her constantly, she took it well and kept on plugging along, at one point i thought she was gonna tell me to stick it up my ars but she didnt. It was really funny when she did the "Mum, i need a pee" after 5 minutes, a quick shake behind a bush and back she was. Kevin ran off in the 1st 30 seconds as we hung to the left to wave at Nam, despite our agreement to run together.
The photos of Natalia and I on the internet are funny, i am grinning in every photo, sado-masochism i think, as i wasnt enjoying it THAT much!
We completed the run in 1 hr 50 mins, cold, dirty but exhillarated, here is the Garmin details, average heart rate was 144bpm and the max was 170. The total distance was 13.61km.
I pulled one of my quadriceps the week after and then decided to take a week or so off, feels better now. Done a couple of 5 milers this week to get back into it, good for the brain too as i was getting a bit low and lazy.
Next stop, the reading half marathon, please be sure to carry on supporting at:
http://www.justgiving.com/FullersTripleCrown/
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